LET ME ASK YOU A QUESTION:
Let's say you commit to your fitness and health goals.
You follow your training plan, better your nutrition, stay accountable, change your mindset, and you succeed...
What new freedoms would achieving your goals give you?
Would you feel MORE CONFIDENT in your body and how you carry yourself at work, family gatherings, or at the beach?
Would you be PAIN-FREE to finally have a good night sleep? Pick up your kids without your back hurting?
Gain back MORE TIME with not having to spend long hours training and commuting to the gym and meal prepping?
How about feeling MORE ENERGIZED to have better quality time with your friends, family, and close knit communities?
Asking clients this question over the years has given many different answers, but all uniquely similar.
You probably already know this, but living with the opposite SUCKS.
Feeling UNCONFIDENT in your body, deciding to stay home instead of going out with friends and family.
Being IN PAIN whether it's getting out of bed in the morning, or aches and pains that have been nagging for years.
Having NO ENERGY to spend quality time with the people in your inner circle, and NO TIME because your goals seem to require too much dedication.
Oh, and one more thing -
BORED with training because it seems like an additional chore to add to your week.
Let's give unconfident, in pain, no energy or time, and bored a name: RIGID.
RIGID TO RESILIENT is a fitness & lifestyle program designed to help purpose-driven professionals rebuild strength, energy, and confidence without burnout, boring routines, or sacrificing the life they love.
men & women to get strong, lose fat, double their energy, and move pain-free.
We achieve this through a level-up fitness approach to kettlebells and calisthenics training, to help you get strong, move pain-free, that focuses on simple, fun, and results-driven programming.
In this program, we created in a 5 level mastery system to help change the way you look and challenge your body's capability through simple, fun and results-driven instruction.
The result you get when you go from RIGID TO RESILIENT is feeling:
CAPABLE. CONFIDENT. EDUCATED FOR LIFE.
Whether you are looking to:
Build strong and capable muscle
Cut bodyfat and lose weight
Gain lifelong strength and mobility
Feel more energized and better your health
Become the ultimate athlete
Or any combination of these awesome goals
The RIGID to RESILIENT curriculum has the freedom to meet your goals whether you are just starting out or have been training for years!
See what others have said about the program:
Welcome to
RIGID TO RESILIENT!
Alicia R.
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Bobby W.
I began training with James in August of 2019, little did I know months later my life and training would drastically change. Nearly 4 years later and I’m in the best shape of my life. My goal from day 1 was to get stronger and James has helped me achieve that and continues to keep our training new and fun.
I never thought I would be doing the things I am now able to do. James truly is a master of his craft and I am extremely grateful for him. I have been spoiled by how incredible of a coach James is. Not only has James been an amazing coach but we have also become great friends. Truly can’t say enough of how great a coach and friend James is. Training with James is a no brainer and I can’t recommend him enough…
Pat B.
My daughter introduced me to James more than 3 years ago and I’m still training with him as my coach. It has been a life changing experience for me. I am stronger than ever and have never felt better. James has been a very positive influence on my life both physically and mentally. He has helped me with weight loss while educating me in how to make better food choices to maintain a healthy lifestyle. He’s the whole package. Thank you James for your unending support, your confidence in me, and your friendship!
A LEVEL UP APPROACH TO FITNESS
Whether you're at home or in the gym, to feel confident in your body and capable for life.
(And yes, there are different standards for both men and women!)
*Insert levels slide show here*
When you follow a program that is comprehensive, simple, and fun, it leaves you feeling:
Physically and mentally better before, during, and after your training session.
Stronger while building muscle that enhances your quality of life.
Eagerly curious to learn more about your body and explore more of what you're capable of.
*New section starts here and add join now button*
RIGID TO RESILIENT IS A COACHING SERVICE WHERE WE PROVIDE:
Unwavering support and guidance in achieving your goals
High quality results driven programs
Accountability that matches your fitness goals and lifestyle
NOW... Before you join the greatest group in the history of the universe, you should know we don't practice any quick fixes like "lose 30 lbs. in 5 days" or "deadlift your car in 2 weeks".
We practice tried and true science-based approaches to training and health development that are proven to get you results... AS LONG AS you are willing to play your part of course.
I've helped hundreds of people, and it would be an honor to help you too.
It's time for you to discover that everything you've ever wanted was within, you just had to dig for it. #DIGFORGREATNESS
WHAT'S INCLUDED IN RIGID TO RESILIENT ONLINE COACHING:
Weekly fitness plans and coaching that fits your lifestyle via
Trainerize App
Nutrition coaching catered to your goals & lifestyle
Access to R2R ONLINE ACADEMY including educational courses, masterclasses, recipes, pro tips, and more
Become a part of the RIGID to RESILIENT private community
- Unwavering supportive community, in-house challenges & prizes!
Weekly live group accountability calls via Zoom
- Recorded calls if you can’t make it, can always watch it back!
5 day a week coaching support
![]() |
|---|
![]() |
![]() |
![]() |




